Millicent Prince – Medium

Millicent Prince

she/her

The Power of Physical Activity on Mental Health

Exercise is widely known for its physical benefits, but its impact on mental health is equally significant. Engaging in regular physical…

8h ago

8h ago

The Essentials of Fitness and Wellness: Achieving a Balanced Body, Mind, and Spirit

Fitness and wellness go hand in hand, forming the foundation for a healthier, happier life. When we think of wellness, we often focus…

Jun 13

Jun 13

Ageless Energy: Key Fitness Strategies to Thrive Beyond 50

Staying strong and vital after 50 is a goal many strive for but sometimes find challenging. As the body ages, natural changes affect muscle…

Jun 2

Jun 2

How Fitness Transforms Mental Health and Elevates Happiness

Exercise is commonly seen as a way to improve physical strength or lose weight, but its impact goes beyond the body. Engaging in regular…

May 26

May 26

Investing 101: How to Make Your Money Work Smarter, Not Harder

Investing can be a powerful way to build wealth over time. However, many people feel overwhelmed by where to start or how to invest wisely…

May 19

May 19

Boost Mental Health & Happiness with Fitness

In today’s fast-paced world, mental health has become a critical focus for many people. Amidst work, relationships, and daily life…

May 12

May 12

From Garden to Table: How Embracing a Raw Plant-Based Diet Can Revolutionize Your Health

A raw plant-based diet is more than just a food trend; it’s a lifestyle that can potentially transform your health from the inside out…

Apr 28

Apr 28

Integrating Fitness and Wellness: A Holistic Approach to a Healthier Life

Living a healthier life requires more than just focusing on physical fitness; it involves a comprehensive approach that integrates wellness…

Apr 15

Apr 15

Ageless Fitness: Building a Balanced Routine for Life After 50

As we enter our 50s and beyond, the concept of fitness evolves. Gone are the days of focusing solely on intense, high-impact activities or…

Mar 11

Mar 11

Unleashing the Power of Raw Plant-Based Diets: Health Benefits Explained

The rise of plant-based diets has been one of the most significant health trends in recent years, and one variation that is gaining…

Feb 26

Feb 26

Millicent Prince

Millicent Prince

she/her

Based in Ontario, Canada, Millicent Prince is a former mortgage broker with a career in the financial services industry.

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